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Per 4 oz - Calories: 130kcal | Fat: 3.00g | Carbs: 0.00g | Protein: 23.00g

Per 1 piece - Calories: 180kcal | Fat: 3.00g | Carbs: 0.00g | Protein: 35.00g

Per 1 fillet - Calories: 123kcal | Fat: 1.33g | Carbs: 0.31g | Protein: 25.53g

Other sizes: 1 oz of boneless (yield after cooking) - 25kcal, 1 oz of boneless - 31kcal, 1 oz, with bone of (yield after bone removed) - 21kcal, more...

Per 1 sandwich - Calories: 410kcal | Fat: 18.26g | Carbs: 41.02g | Protein: 19.66g

Per 3 oz - Calories: 110kcal | Fat: 2.50g | Carbs: 2.00g | Protein: 21.00g

Per 1 serving - Calories: 17kcal | Fat: 1.00g | Carbs: 2.00g | Protein: 1.00g

Per 1 serving - Calories: 270kcal | Fat: 5.00g | Carbs: 0.00g | Protein: 55.00g

Per 100 g - Calories: 239kcal | Fat: 17.74g | Carbs: 0.0g | Protein: 18.42g

Other sizes: 1/2 fillet - 380kcal, 3 oz - 203kcal, 1 lb - 1084kcal, more...

Per 3 oz - Calories: 140kcal | Fat: 4.50g | Carbs: 2.00g | Protein: 24.00g

Per 1 medium piece - Calories: 147kcal | Fat: 8.36g | Carbs: 0g | Protein: 16.79g

Other sizes: 1 medium slice - 33kcal, 1 oz of boneless - 67kcal, 1 oz of boneless (yield after cooking) - 47kcal, more...