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Per 1 cup - Calories: 30kcal | Fat: 0.21g | Carbs: 6.74g | Protein: 1.90g

Other sizes: 1 serving - 15kcal, 100 g - 38kcal, 1 oz - 11kcal, more...

Per 1 cup - Calories: 102kcal | Fat: 0.35g | Carbs: 24.14g | Protein: 1.87g

Other sizes: 1 serving - 102kcal, 100 g - 364kcal, 1 oz - 103kcal, more...

Per 1 cup - Calories: 73kcal | Fat: 1.89g | Carbs: 12.52g | Protein: 2.68g

Other sizes: 1 serving - 73kcal, 100 g - 81kcal, 1 oz - 23kcal, more...

Per 1 cup - Calories: 232kcal | Fat: 0.30g | Carbs: 55.98g | Protein: 1.96g

Other sizes: 1 serving - 59kcal, 100 g - 155kcal, 1 oz - 44kcal, more...

Per 1 cracker - Calories: 9kcal | Fat: 0.41g | Carbs: 1.30g | Protein: 0.17g

Other sizes: 1 cup - 232kcal, 100 g - 473kcal, more...

Per 100 g - Calories: 298kcal | Fat: 4.01g | Carbs: 52.39g | Protein: 31.84g

Other sizes: 1 cup - 45kcal, 1 strip - 1kcal, 1 serving - 3kcal, more...

Per 1 cup - Calories: 83kcal | Fat: 3.73g | Carbs: 5.59g | Protein: 7.87g

Other sizes: 1 serving - 83kcal, 100 g - 36kcal, more...

Per 1 cracker - Calories: 24kcal | Fat: 0.39g | Carbs: 4.46g | Protein: 0.64g

Other sizes: 1 serving - 24kcal, 100 g - 397kcal, more...

Per 1 piece - Calories: 31kcal | Fat: 0.06g | Carbs: 6.71g | Protein: 0.57g

Other sizes: 1 serving - 147kcal, 100 g - 118kcal, more...

Per 1 cup - Calories: 41kcal | Fat: 0.41g | Carbs: 7.57g | Protein: 3.73g

Other sizes: 1 serving - 21kcal, 100 g - 43kcal, more...