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Results for "Jumbo Tortelloni with Flat Iron Steak"
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Flat Iron Steak
(Omaha Steaks)
Per 7 oz - Calories: 300kcal | Fat: 23.00g | Carbs: 0.00g | Protein: 39.00g
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Flat Iron Steak
(Blue Ribbon)
Per 1 serving - Calories: 179kcal | Fat: 8.00g | Carbs: 0.00g | Protein: 23.00g
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Flat Iron Steak
(Wal-Mart)
Per 4 oz - Calories: 170kcal | Fat: 9.00g | Carbs: 0.00g | Protein: 22.00g
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Flat Iron Steak
(Jones Creek Beef)
Per 3 oz - Calories: 90kcal | Fat: 2.50g | Carbs: 0.00g | Protein: 16.00g
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Flat Iron Steak
(Wegmans)
Per 1 serving cooked - Calories: 190kcal | Fat: 12.00g | Carbs: 0.00g | Protein: 21.00g
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Flat Iron Steak
(Trifecta)
Per 1 serving - Calories: 162kcal | Fat: 7.00g | Carbs: 0.00g | Protein: 24.00g
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Flat Iron Steak Salad
(Tender Greens)
Per 1 salad - Calories: 410kcal | Fat: 19.00g | Carbs: 16.00g | Protein: 39.00g
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Teriyaki Flat Iron Steak
(Gordon Biersch)
Per 1 serving - Calories: 560kcal | Fat: 15.00g | Carbs: 54.00g | Protein: 48.00g
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Flat Iron Beef Steak
(Amazon Go)
Per 1 entree - Calories: 400kcal | Fat: 27.00g | Carbs: 22.00g | Protein: 18.00g
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Steak
Per 1 oz of boneless, cooked - Calories: 71kcal | Fat: 4.21g | Carbs: 0g | Protein: 7.77g
Other sizes: 1 oz, with bone of cooked - 58kcal, 1 oz of boneless - 55kcal, 1 cup of cooked, diced - 336kcal,
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