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Avocado
Per 100 g - Calories: 160kcal | Fat: 14.66g | Carbs: 8.53g | Protein: 2.0g
Other sizes:
1 California - 277kcal, 1 avocado, NS as to Florida or California - 322kcal, 1 cup of cubed - 240kcal, more...
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Avocado Dip
Per 1 tbsp - Calories: 23kcal | Fat: 2.08g | Carbs: 1.24g | Protein: 0.29g
Other sizes:
1 cup - 365kcal, 1 serving - 45kcal, 100 g - 157kcal, more...
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Avocado Maki
Per 1 piece - Calories: 28kcal | Fat: 0.52g | Carbs: 5.21g | Protein: 0.46g
Other sizes:
1 serving - 233kcal, 100 g - 187kcal, more...
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Cooked Kale (from Fresh)
Per 1 cup of fresh - Calories: 69kcal | Fat: 4.21g | Carbs: 7.38g | Protein: 2.47g
Other sizes:
1 serving - 35kcal, 100 g - 51kcal, 1 oz - 14kcal, more...
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Cooked Kale (from Canned)
Per 1 cup, canned - Calories: 86kcal | Fat: 5.24g | Carbs: 9.19g | Protein: 3.07g
Other sizes:
1 serving - 43kcal, 100 g - 51kcal, 1 oz - 14kcal, more...
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Avocado and Cucumber Salad
Per 1 cup - Calories: 170kcal | Fat: 14.24g | Carbs: 11.17g | Protein: 1.72g
Other sizes:
1 serving - 85kcal, 100 g - 106kcal, more...
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Kale (Cooked)
Per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 69kcal | Fat: 4.20g | Carbs: 7.37g | Protein: 2.47g
Other sizes:
1 serving - 35kcal, 100 g - 51kcal, more...
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Cooked Kale (from Frozen)
Per 1 cup of frozen - Calories: 72kcal | Fat: 4.32g | Carbs: 6.86g | Protein: 3.69g
Other sizes:
1 10 oz frozen package yields - 140kcal, 1 serving - 36kcal, 100 g - 53kcal, more...
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Cooked Kale (Fat Added in Cooking)
Per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 69kcal | Fat: 4.21g | Carbs: 7.38g | Protein: 2.47g
Other sizes:
1 serving - 35kcal, 100 g - 51kcal, more...
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