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Extra Lean Ground Beef
Per 1 oz of cooked - Calories: 69kcal | Fat: 4.30g | Carbs: 0g | Protein: 7.20g
Other sizes:
1 oz of raw - 60kcal, 1 cup of cooked - 305kcal, 1 serving - 238kcal, more...
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Lean or Extra Lean Ground Beef Meatballs
Per 1 small meatball - Calories: 37kcal | Fat: 2.41g | Carbs: 0g | Protein: 3.57g
Other sizes:
1 medium meatball - 74kcal, 1 large meatball - 111kcal, 1 cocktail meatball - 18kcal, more...
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Extra Lean Deli Sliced Ham
Per 1 slice - Calories: 31kcal | Fat: 0.80g | Carbs: 0.74g | Protein: 4.84g
Other sizes:
1 serving - 31kcal, 100 g - 110kcal, 1 oz - 31kcal, more...
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Extra Lean Sliced Deli Turkey Ham
Per 1 thin slice of prepackaged - Calories: 25kcal | Fat: 0.80g | Carbs: 0.32g | Protein: 4.12g
Other sizes:
1 medium slice, prepackaged - 50kcal, 1 thick slice of prepackaged - 74kcal, 1 deli slice - 33kcal, more...
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Venison/Deer Ribs
Per 1 oz, with bone of - Calories: 32kcal | Fat: 0.67g | Carbs: 0g | Protein: 6.13g
Other sizes:
1 oz, with bone of cooked - 44kcal, 1 serving - 162kcal, 100 g - 190kcal, more...
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Venison/Deer
Per 1 oz of boneless, cooked - Calories: 54kcal | Fat: 1.11g | Carbs: 0.00g | Protein: 10.23g
Other sizes:
1 oz of boneless - 40kcal, 1 cup of cooked, diced - 266kcal, 1 serving - 162kcal, more...
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Venison/Deer Steak
Per 1 oz of boneless, cooked - Calories: 43kcal | Fat: 0.74g | Carbs: 0g | Protein: 8.45g
Other sizes:
1 oz of boneless - 31kcal, 1 cup of ground, cooked - 184kcal, 1 cup of cooked, diced - 201kcal, more...
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Roasted Venison/Deer
Per 1 oz of boneless - Calories: 54kcal | Fat: 1.11g | Carbs: 0g | Protein: 10.23g
Other sizes:
1 oz of boneless (yield after cooking) - 40kcal, 1 cubic inch of boneless - 34kcal, 1 serving - 162kcal, more...
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Cured Venison/Deer
Per 1 oz of boneless - Calories: 53kcal | Fat: 1.16g | Carbs: 0g | Protein: 9.95g
Other sizes:
1 serving - 159kcal, 100 g - 187kcal, more...
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