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Cantaloupe (Muskmelon)
Per 1 cup of diced - Calories: 53kcal | Fat: 0.30g | Carbs: 12.73g | Protein: 1.31g
Other sizes:
1 medium melon - 188kcal, 1 small wedge - 19kcal, 1 medium wedge - 23kcal, more...
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Frozen Cantaloupe (Balls)
Per 1 cup - Calories: 59kcal | Fat: 0.33g | Carbs: 14.12g | Protein: 1.45g
Other sizes:
1 10 cantaloupe balls serving - 46kcal, 1 serving - 30kcal, 100 g - 34kcal, more...
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Cantaloupe Nectar
Per 1 cup - Calories: 155kcal | Fat: 0.20g | Carbs: 39.20g | Protein: 0.83g
Other sizes:
1 fl oz - 19kcal, 1 serving - 77kcal, 100 g - 62kcal, more...
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Fresh Ham
Per 1 medium slice - Calories: 114kcal | Fat: 7.37g | Carbs: 0g | Protein: 11.22g
Other sizes:
1 thin slice - 57kcal, 1 thick slice - 171kcal, 1 oz, with bone of cooked - 63kcal, more...
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Cantaloupe Melons
Per 1 cup of balls - Calories: 60kcal | Fat: 0.34g | Carbs: 14.44g | Protein: 1.49g
Other sizes:
1 cup of cubed - 54kcal, 1 cup of diced - 53kcal, 1 melon, large - 277kcal, more...
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Broiled Tomatoes (from Fresh)
Per 1 medium - Calories: 23kcal | Fat: 0.26g | Carbs: 5.14g | Protein: 1.16g
Other sizes:
1 cup - 53kcal, 1 cherry - 3kcal, 1 large - 34kcal, more...
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Cooked Asparagus (from Fresh)
Per 1 medium spear - Calories: 6kcal | Fat: 0.35g | Carbs: 0.64g | Protein: 0.37g
Other sizes:
1 cup - 72kcal, 1 small spear - 5kcal, 1 large spear - 8kcal, more...
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Cooked Beets (from Fresh)
Per 1 cup of whole - Calories: 102kcal | Fat: 3.83g | Carbs: 16.28g | Protein: 2.74g
Other sizes:
1 cup of shredded - 122kcal, 1 whole, fresh - 32kcal, 1 cup of diced - 99kcal, more...
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Cooked Corn (from Fresh)
Per 1 cup - Calories: 210kcal | Fat: 5.78g | Carbs: 41.12g | Protein: 5.42g
Other sizes:
1 mini ear or cobette - 72kcal, 1 large ear - 146kcal, 1 medium ear - 128kcal, more...
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