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Steak (Lean Only Eaten)
Per 1 oz of boneless, cooked, lean only - Calories: 53kcal | Fat: 1.88g | Carbs: 0g | Protein: 8.47g
Other sizes:
1 oz of boneless, raw, lean only - 41kcal, 1 oz of boneless, cooked - 49kcal, 1 oz of boneless - 37kcal, more...
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Eggplant Parmesan Casserole
Per 1 cup - Calories: 317kcal | Fat: 22.06g | Carbs: 17.03g | Protein: 14.12g
Other sizes:
1 slice - 70kcal, 100 g - 160kcal, 1 oz - 45kcal, more...
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Eggplant and Meat Casserole
Per 1 moussaka (8" square) - Calories: 1318kcal | Fat: 85.92g | Carbs: 64.87g | Protein: 69.27g
Other sizes:
1 serving - 124kcal, 1 piece - 124kcal, 1 cup - 292kcal, more...
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Tater Tot Casserole
Per 1 serving - Calories: 385kcal | Fat: 19.16g | Carbs: 35.04g | Protein: 18.40g
Other sizes:
1 cup - 385kcal, 100 g - 160kcal, 1 oz - 45kcal, more...
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Chicken Bacon Ranch Casserole
Per 1 cup - Calories: 545kcal | Fat: 30.78g | Carbs: 21.86g | Protein: 43.29g
Other sizes:
1 serving - 545kcal, 100 g - 227kcal, 1 oz - 64kcal, more...
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Tamale Casserole with Meat
Per 1 cup - Calories: 217kcal | Fat: 9.59g | Carbs: 17.91g | Protein: 14.54g
Other sizes:
1 serving - 217kcal, 100 g - 89kcal, 1 oz - 25kcal, more...
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Rice Casserole with Cheese
Per 1 cup - Calories: 365kcal | Fat: 12.44g | Carbs: 46.31g | Protein: 15.75g
Other sizes:
1 serving - 274kcal, 100 g - 179kcal, 1 oz - 51kcal, more...
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Beef Steak (Lean Only Eaten)
Per 100 g - Calories: 187kcal | Fat: 6.63g | Carbs: 0g | Protein: 29.81g
Other sizes:
1 oz of boneless, cooked, lean only - 53kcal, 1 oz of boneless, raw, lean only - 41kcal, 1 cup of cooked, diced - 251kcal, more...
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Beef Steak (Lean and Fat Eaten)
Per 100 g - Calories: 252kcal | Fat: 15.01g | Carbs: 0g | Protein: 27.29g
Other sizes:
1 oz of boneless, cooked - 71kcal, 1 cup of cooked, diced - 338kcal, 1 oz of boneless - 55kcal, more...
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