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Baked Breaded or Battered Ocean Perch
Per 1 oz of boneless (yield after cooking) - Calories: 50kcal | Fat: 1.77g | Carbs: 2.38g | Protein: 5.69g
Other sizes:
1 oz of boneless - 52kcal, 1 cubic inch, with bone of - 20kcal, 1 cubic inch of boneless - 31kcal, more...
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Fried Floured or Breaded Sea Bass
Per 1 oz of boneless (yield after cooking) - Calories: 59kcal | Fat: 2.76g | Carbs: 2.67g | Protein: 5.59g
Other sizes:
1 oz of boneless - 62kcal, 1 oz, with bone of (yield after bone removed) - 42kcal, 1 oz, with bone of (yield after cooking, bone removed) - 40kcal, more...
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Fried Floured or Breaded Ocean Perch
Per 1 oz of boneless (yield after cooking) - Calories: 60kcal | Fat: 3.18g | Carbs: 2.23g | Protein: 5.37g
Other sizes:
1 oz of boneless - 63kcal, 1 fillet - 136kcal, 100 g - 223kcal, more...
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Baked Breaded or Battered Sea Bass
Per 1 oz of boneless (yield after cooking) - Calories: 50kcal | Fat: 1.87g | Carbs: 2.38g | Protein: 5.63g
Other sizes:
1 oz of boneless - 53kcal, 1 fillet - 230kcal, 100 g - 187kcal, more...
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Ocean Perch
Per 100 g - Calories: 94kcal | Fat: 1.63g | Carbs: 0.0g | Protein: 18.62g
Other sizes:
1 oz of boneless - 27kcal, 1 serving - 54kcal, more...
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Baked Breaded or Battered Fish
Per 1 fillet - Calories: 268kcal | Fat: 12.35g | Carbs: 11.51g | Protein: 26.10g
Other sizes:
1 oz of boneless - 57kcal, 1 oz, with bone of (yield after bone removed) - 38kcal, 1 nugget - 42kcal, more...
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Fried Floured or Breaded Fish
Per 1 fillet - Calories: 285kcal | Fat: 14.90g | Carbs: 11.05g | Protein: 25.57g
Other sizes:
1 oz of boneless (yield after cooking) - 58kcal, 1 oz of boneless - 60kcal, 1 oz, with bone of (yield after bone removed) - 40kcal, more...
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Sea Bass
Per 100 g - Calories: 148kcal | Fat: 5.82g | Carbs: 0.49g | Protein: 22.16g
Other sizes:
1 oz of boneless - 34kcal, 1 oz of boneless, cooked - 42kcal, 1 oz, with bone of cooked - 28kcal, more...
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Sea Salt
Per 1 dash - Calories: 0kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 0.00g
Other sizes:
1 tsp - 0kcal, 1 tbsp - 0kcal, 100 g - 0kcal, more...
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Cooked Ocean Perch
Per 1 oz of boneless (yield after cooking) - Calories: 31kcal | Fat: 1.09g | Carbs: 0.09g | Protein: 5.00g
Other sizes:
1 oz of boneless - 39kcal, 1 fillet - 69kcal, 100 g - 136kcal, more...
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