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Ocean Perch
Per 100 g - Calories: 94kcal | Fat: 1.63g | Carbs: 0.0g | Protein: 18.62g
Other sizes:
1 oz of boneless - 27kcal, 1 serving - 54kcal, more...
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Cooked Ocean Perch
Per 1 oz of boneless (yield after cooking) - Calories: 31kcal | Fat: 1.09g | Carbs: 0.09g | Protein: 5.00g
Other sizes:
1 oz of boneless - 39kcal, 1 fillet - 69kcal, 100 g - 136kcal, more...
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Fried Battered Ocean Perch
Per 1 oz of boneless (yield after cooking) - Calories: 56kcal | Fat: 3.23g | Carbs: 1.81g | Protein: 4.71g
Other sizes:
1 oz of boneless - 59kcal, 1 fillet - 127kcal, 1 serving - 177kcal, more...
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Seafood Restructured
Per 1 cup of chunks or flakes - Calories: 144kcal | Fat: 0.84g | Carbs: 15.54g | Protein: 16.59g
Other sizes:
100 g - 114kcal, 1 oz - 32kcal, more...
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Seafood Salad
Per 1 cup - Calories: 318kcal | Fat: 22.55g | Carbs: 3.33g | Protein: 24.63g
Other sizes:
1 serving - 239kcal, 100 g - 153kcal, 1 oz - 43kcal, more...
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Seafood Newburg
Per 1 cup - Calories: 608kcal | Fat: 49.80g | Carbs: 10.57g | Protein: 29.62g
Other sizes:
1 serving - 456kcal, 100 g - 249kcal, 1 oz - 71kcal, more...
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Seafood Souffle
Per 1 cup - Calories: 245kcal | Fat: 15.49g | Carbs: 8.84g | Protein: 16.89g
Other sizes:
1 serving - 245kcal, 100 g - 154kcal, 1 oz - 44kcal, more...
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Steamed or Poached Ocean Perch
Per 1 oz of boneless - Calories: 33kcal | Fat: 0.58g | Carbs: 0.00g | Protein: 6.60g
Other sizes:
1 oz of boneless (yield after cooking) - 27kcal, 1 cubic inch of boneless - 20kcal, 1 cubic inch, with bone of - 13kcal, more...
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Baked or Broiled Ocean Perch
Per 1 oz of boneless (yield after cooking) - Calories: 31kcal | Fat: 1.09g | Carbs: 0.09g | Protein: 5.00g
Other sizes:
1 oz of boneless - 39kcal, 100 g - 136kcal, more...
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