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Per 1 strip or slice - Calories: 77kcal | Fat: 0.35g | Carbs: 16.24g | Protein: 1.77g

Other sizes: 1 serving - 77kcal, 100 g - 150kcal, 1 oz - 43kcal, more...

Per 100 g - Calories: 85kcal | Fat: 0.38g | Carbs: 18.10g | Protein: 1.98g

Other sizes: 1 cup of cooked - 205kcal, 1 cup, dry, yields - 795kcal, 1 strip or slice - 44kcal, more...

Per 1 cup - Calories: 363kcal | Fat: 14.63g | Carbs: 43.49g | Protein: 13.46g

Other sizes: 1 serving - 363kcal, 100 g - 173kcal, more...

Per 1 cup - Calories: 384kcal | Fat: 23.49g | Carbs: 27.87g | Protein: 16.66g

Other sizes: 1 serving - 384kcal, 100 g - 162kcal, 1 oz - 46kcal, more...

Per 1 cup - Calories: 481kcal | Fat: 44.28g | Carbs: 22.83g | Protein: 1.31g

Other sizes: 1 serving - 481kcal, 100 g - 321kcal, 1 oz - 91kcal, more...

Per 1 piece with gravy - Calories: 229kcal | Fat: 15.58g | Carbs: 1.85g | Protein: 19.69g

Other sizes: 1 cup - 460kcal, 1 serving - 346kcal, 100 g - 260kcal, more...

Per 1 cup - Calories: 389kcal | Fat: 18.38g | Carbs: 17.30g | Protein: 37.79g

Other sizes: 1 serving - 389kcal, 100 g - 169kcal, 1 oz - 48kcal, more...

Per 1 tamal - Calories: 66kcal | Fat: 3.62g | Carbs: 4.85g | Protein: 3.92g

Other sizes: 1 serving - 66kcal, 100 g - 160kcal, 1 oz - 45kcal, more...

Per 1 serving (1/2 plantain with syrup) - Calories: 371kcal | Fat: 10.26g | Carbs: 70.70g | Protein: 1.06g

Other sizes: 1 serving (140 g) - 371kcal, 100 g - 265kcal, 1 oz - 75kcal, more...

Per 1 cup - Calories: 150kcal | Fat: 1.35g | Carbs: 33.21g | Protein: 2.90g