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Grilled Chicken
Per 1 medium piece - Calories: 147kcal | Fat: 8.36g | Carbs: 0g | Protein: 16.79g
Other sizes:
1 medium slice - 33kcal, 1 oz of boneless - 67kcal, 1 oz of boneless (yield after cooking) - 47kcal, more...
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Beef and Broccoli
Per 1 cup - Calories: 232kcal | Fat: 8.76g | Carbs: 21.04g | Protein: 14.78g
Other sizes:
1 serving - 232kcal, 100 g - 97kcal, 1 oz - 27kcal, more...
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Grilled Fish
Per 1 fillet - Calories: 123kcal | Fat: 1.33g | Carbs: 0.31g | Protein: 25.53g
Other sizes:
1 oz of boneless (yield after cooking) - 25kcal, 1 oz of boneless - 31kcal, 1 oz, with bone of (yield after bone removed) - 21kcal, more...
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Broccoli
Per 1 cup of chopped - Calories: 30kcal | Fat: 0.33g | Carbs: 5.84g | Protein: 2.48g
Other sizes:
1 cup, flowerets - 24kcal, 1 floweret - 4kcal, 1 serving - 15kcal, more...
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Sesame Seeds
Per 100 g - Calories: 567kcal | Fat: 48.0g | Carbs: 26.04g | Protein: 16.96g
Other sizes:
1 cup - 850kcal, 1 serving - 108kcal, 1 oz - 161kcal, more...
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Sesame Sauce
Per 1 cup - Calories: 382kcal | Fat: 31.66g | Carbs: 20.47g | Protein: 11.67g
Other sizes:
1 serving - 24kcal, 100 g - 199kcal, 1 oz - 56kcal, more...
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Sesame Bread
Per 1 medium slice - Calories: 54kcal | Fat: 0.70g | Carbs: 10.00g | Protein: 1.76g
Other sizes:
1 small slice - 27kcal, 1 large slice - 81kcal, 1 serving - 54kcal, more...
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Toasted Sesame Bread
Per 1 medium slice - Calories: 49kcal | Fat: 0.63g | Carbs: 9.00g | Protein: 1.58g
Other sizes:
1 small slice - 24kcal, 1 large slice - 73kcal, 1 loaf - 1119kcal, more...
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