Broccoli
Common serving sizes
Calories
30
Fat
0.33 g
Carbs
5.84 g
Protein
2.48 g
There are 30 calories in 1 cup of chopped Broccoli.
Nutrition Facts
Serving Size 1 cup of chopped
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
0.33g
1%
Saturated Fat
0.034g
0%
Trans Fat
-
Polyunsaturated Fat
0.033g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
29mg
1%
Total Carbohydrate
5.84g
2%
Dietary Fiber
2.3g
9%
Sugars
1.5g
Protein
2.48g
Vitamin D
-
Calcium
41mg
4%
Iron
0.64mg
4%
Potassium
278mg
8%
Vitamin A
548IU
11%
Vitamin C
78.5mg
131%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

Related types of Broccoli

Related types of Vegetables

More Related Foods

Contains these Ingredients

88 g Broccoli