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Results for "Soleo"
1 to 10 of 38
Sole (Fish)
Per 100 g - Calories: 91kcal | Fat: 1.19g | Carbs: 0.0g | Protein: 18.84g
Other sizes: 1 oz of boneless - 26kcal, 1 serving - 52kcal,
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Sole with Vegetable (Diet Frozen Meal)
Per 1 meal - Calories: 219kcal | Fat: 2.84g | Carbs: 13.78g | Protein: 33.62g
Other sizes: 1 serving - 219kcal, 100 g - 91kcal,
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Flatfish (Flounder and Sole Species)
Per 3 oz - Calories: 77kcal | Fat: 1.01g | Carbs: 0.00g | Protein: 16.01g
Other sizes: 1 fillet - 148kcal, 100 g - 91kcal,
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Flatfish (Flounder and Sole) (Cooked, Dry Heat)
Per 1 fillet - Calories: 149kcal | Fat: 1.94g | Carbs: 0.00g | Protein: 30.68g
Other sizes: 3 oz - 99kcal, 1 lb - 531kcal, 100 g - 117kcal,
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Sole Parmesan
(Specially Selected)
Per 2 filets - Calories: 280kcal | Fat: 13.00g | Carbs: 29.00g | Protein: 10.00g
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Sole Fillets
(Ocean Market)
Per 1 serving - Calories: 80kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 16.00g
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Stuffed Sole
(Schwan's)
Per 6 oz - Calories: 240kcal | Fat: 11.00g | Carbs: 8.00g | Protein: 23.00g
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Sole Fillets
(Sea Quest)
Per 1 1/4 fillets - Calories: 90kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 19.00g
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Espresso (Solo)
(Starbucks)
Per 1 serving - Calories: 5kcal | Fat: 0.00g | Carbs: 1.00g | Protein: 0.00g
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Sole Fillet
(Whole Catch)
Per 4 oz - Calories: 100kcal | Fat: 1.50g | Carbs: 0.00g | Protein: 21.00g
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