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Per 1 cup - Calories: 203kcal | Fat: 12.27g | Carbs: 15.73g | Protein: 8.70g

Other sizes: 1 serving - 203kcal, 100 g - 83kcal, 1 oz - 24kcal, more...

Per 1 medium globe - Calories: 84kcal | Fat: 2.86g | Carbs: 13.59g | Protein: 4.21g

Other sizes: 1 small globe - 69kcal, 1 cup of hearts - 116kcal, 1 heart - 19kcal, more...

Per 100 g - Calories: 76kcal | Fat: 0.01g | Carbs: 17.44g | Protein: 2.0g

Other sizes: 1 cup - 114kcal, 1 serving - 57kcal, 1 oz - 22kcal, more...

Per 100 g - Calories: 67kcal | Fat: 2.29g | Carbs: 10.87g | Protein: 3.37g

Other sizes: 1 medium globe - 84kcal, 1 cup of hearts - 116kcal, 1 heart - 19kcal, more...

Per 1 cup - Calories: 155kcal | Fat: 10.92g | Carbs: 13.34g | Protein: 4.15g

Other sizes: 1 heart - 33kcal, 1 serving - 77kcal, 100 g - 119kcal, more...

Per 1 piece - Calories: 342kcal | Fat: 26.05g | Carbs: 16.72g | Protein: 11.01g

Other sizes: 1 individual quiche - 270kcal, 1 cup - 382kcal, 1 serving - 342kcal, more...

Per 1 cup of frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Protein: 7.61g

Other sizes: 1 cup of frozen, chopped - 101kcal, 1 serving - 50kcal, 1 cup, frozen, NS as to leaf or chopped - 101kcal, more...

Per 1 medium globe - Calories: 84kcal | Fat: 2.86g | Carbs: 13.59g | Protein: 4.21g

Other sizes: 1 small globe - 69kcal, 1 cup of hearts - 116kcal, 1 large globe - 105kcal, more...

Per 1 heart - Calories: 18kcal | Fat: 0.73g | Carbs: 2.50g | Protein: 0.84g

Other sizes: 1 cup of hearts - 109kcal, 1 serving - 54kcal, 100 g - 63kcal, more...

Per 1 heart - Calories: 33kcal | Fat: 2.35g | Carbs: 2.87g | Protein: 0.89g

Other sizes: 1 cup - 155kcal, 1 serving - 78kcal, 100 g - 119kcal, more...