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Per 1 cup of cooked - Calories: 180kcal | Fat: 0.26g | Carbs: 37.44g | Protein: 6.11g

Other sizes: 1 cup, dry, yields - 605kcal, 1 serving - 180kcal, 1 oz, dry, yields - 99kcal, more...

Per 1 cup of cooked - Calories: 235kcal | Fat: 7.47g | Carbs: 35.49g | Protein: 5.78g

Other sizes: 1 cup, dry, yields - 790kcal, 1 serving - 235kcal, 100 g - 145kcal, more...

Per 1 cup - Calories: 15kcal | Fat: 0.15g | Carbs: 3.17g | Protein: 0.76g

Other sizes: 1 serving - 15kcal, 100 g - 17kcal, 1 oz - 5kcal, more...

Per 1 cup - Calories: 39kcal | Fat: 0.48g | Carbs: 2.34g | Protein: 6.49g

Other sizes: 1 serving - 39kcal, 100 g - 41kcal, 1 oz - 12kcal, more...

Per 1 cup of cooked - Calories: 174kcal | Fat: 0.25g | Carbs: 36.28g | Protein: 5.92g

Other sizes: 1 cup, dry, yields - 586kcal, 1 serving - 174kcal, 1 oz, dry, yields - 95kcal, more...

Per 1 cup - Calories: 330kcal | Fat: 27.10g | Carbs: 20.56g | Protein: 3.78g

Other sizes: 100 g - 206kcal, 1 oz - 58kcal, more...

Per 1 cup - Calories: 108kcal | Fat: 1.63g | Carbs: 25.00g | Protein: 1.27g

Other sizes: 1 serving - 54kcal, 100 g - 57kcal, 1 oz - 16kcal, more...

Per 1 sandwich - Calories: 483kcal | Fat: 16.38g | Carbs: 58.04g | Protein: 25.35g

Other sizes: 1 Subway Sub - 483kcal, 1 Jerry's Sub - 532kcal, 100 g - 190kcal, more...

Per 1 cup - Calories: 78kcal | Fat: 5.53g | Carbs: 2.90g | Protein: 4.60g

Per 1 garden salad - Calories: 123kcal | Fat: 7.41g | Carbs: 7.41g | Protein: 7.86g

Other sizes: 1 cup - 41kcal, 100 g - 52kcal, more...