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Per 1 cup - Calories: 150kcal | Fat: 4.50g | Carbs: 24.00g | Protein: 4.00g

Per 1 cup - Calories: 160kcal | Fat: 5.00g | Carbs: 26.00g | Protein: 3.00g

Per 1/3 pizza - Calories: 290kcal | Fat: 10.00g | Carbs: 36.00g | Protein: 11.00g

Per 1 cup - Calories: 260kcal | Fat: 13.00g | Carbs: 28.00g | Protein: 8.00g

Per 2 tbsp - Calories: 45kcal | Fat: 3.00g | Carbs: 1.00g | Protein: 4.00g

Per 10 tots - Calories: 150kcal | Fat: 8.00g | Carbs: 20.00g | Protein: 2.00g

Per 1 cup - Calories: 356kcal | Fat: 13.12g | Carbs: 44.25g | Protein: 14.02g

Other sizes: 1 serving - 267kcal, 100 g - 174kcal, 1 oz - 49kcal, more...

Per 1 medium spear - Calories: 3kcal | Fat: 0.02g | Carbs: 0.62g | Protein: 0.35g

Other sizes: 1 cup - 27kcal, 1 small spear - 2kcal, 1 large spear - 4kcal, more...

Per 1 medium spear - Calories: 6kcal | Fat: 0.35g | Carbs: 0.64g | Protein: 0.37g

Other sizes: 1 cup - 72kcal, 1 small spear - 5kcal, 1 large spear - 8kcal, more...

Per 1 spear - Calories: 5kcal | Fat: 0.40g | Carbs: 0.23g | Protein: 0.34g

Other sizes: 1 cup - 81kcal, 1 10 oz frozen package yields - 132kcal, 100 g - 44kcal, more...