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Per 1/2 cup prepared - Calories: 100kcal | Fat: 1.00g | Carbs: 20.00g | Protein: 3.00g

Per 4 oz - Calories: 100kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 24.00g

Per 5 crackers - Calories: 60kcal | Fat: 1.50g | Carbs: 11.00g | Protein: 1.00g

Per 1 dash - Calories: 0kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 0.00g

Other sizes: 1 tsp - 0kcal, 1 tbsp - 0kcal, 100 g - 0kcal, more...

Per 1 pastry - Calories: 56kcal | Fat: 3.85g | Carbs: 4.57g | Protein: 0.74g

Other sizes: 1 serving - 56kcal, 100 g - 558kcal, more...

Per 1/2 cup - Calories: 110kcal | Fat: 0.50g | Carbs: 21.00g | Protein: 6.00g

Per 1 package - Calories: 210kcal | Fat: 12.00g | Carbs: 22.00g | Protein: 3.00g

Per 100 g - Calories: 148kcal | Fat: 5.82g | Carbs: 0.49g | Protein: 22.16g

Other sizes: 1 oz of boneless - 34kcal, 1 oz of boneless, cooked - 42kcal, 1 oz, with bone of cooked - 28kcal, more...

Per 1 cup - Calories: 317kcal | Fat: 20.48g | Carbs: 4.95g | Protein: 27.71g

Other sizes: 1 serving - 317kcal, 100 g - 146kcal, 1 oz - 41kcal, more...

Per 1 oz - Calories: 93kcal | Fat: 0.44g | Carbs: 20.18g | Protein: 3.57g

Other sizes: 1 cup of cracked - 441kcal, 100 g - 327kcal, more...