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Per 1/2 cup - Calories: 100kcal | Fat: 0.00g | Carbs: 18.00g | Protein: 7.00g

Per 1 cup - Calories: 220kcal | Fat: 1.00g | Carbs: 36.00g | Protein: 16.00g

Per 1/2 cup - Calories: 100kcal | Fat: 0.00g | Carbs: 18.00g | Protein: 7.00g

Per 100 g - Calories: 138kcal | Fat: 0.35g | Carbs: 24.94g | Protein: 9.67g

Other sizes: 1 cup - 242kcal, 1 oz dry, yield after cooking - 94kcal, 1 serving - 121kcal, more...

Per 1/2 cup - Calories: 90kcal | Fat: 0.00g | Carbs: 16.00g | Protein: 6.00g

Per 1 cup - Calories: 239kcal | Fat: 6.38g | Carbs: 37.18g | Protein: 8.39g

Per 1 cup - Calories: 331kcal | Fat: 14.90g | Carbs: 36.94g | Protein: 14.05g

Other sizes: 1 tbsp, mashed - 26kcal, 1 oz, canned, yields - 34kcal, 1 oz dry, yield after cooking - 131kcal, more...

Per 1 cup - Calories: 358kcal | Fat: 15.45g | Carbs: 45.11g | Protein: 12.75g

Other sizes: 1 serving - 180kcal, 100 g - 155kcal, 1 oz - 44kcal, more...

Per 1/2 cup - Calories: 120kcal | Fat: 0.00g | Carbs: 21.00g | Protein: 8.00g

Per 100 g - Calories: 87kcal | Fat: 2.38g | Carbs: 13.30g | Protein: 3.07g

Other sizes: 1 cup - 222kcal, 1 oz - 25kcal, more...