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Hawaii Mountain Yam
Per 1/2 cup of cubed - Calories: 46kcal | Fat: 0.07g | Carbs: 11.09g | Protein: 0.91g
Other sizes:
1 yam - 281kcal, 1 oz - 19kcal, 1 lb - 304kcal, more...
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Nonfat Plain Yogurt
Per 100 g - Calories: 56kcal | Fat: 0.18g | Carbs: 7.68g | Protein: 5.73g
Other sizes:
1 8 oz container - 127kcal, 1 cup - 137kcal, 1 serving - 127kcal, more...
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Nonfat Frozen Yogurt
Per 1 cup - Calories: 164kcal | Fat: 0.65g | Carbs: 34.84g | Protein: 5.96g
Other sizes:
1 scoop/dip, NFS - 82kcal, 1 small scoop/dip - 55kcal, 1 large scoop/dip - 109kcal, more...
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Nonfat Fruit Variety Yogurt
Per 1 4.4 oz container - Calories: 118kcal | Fat: 0.25g | Carbs: 23.75g | Protein: 5.50g
Other sizes:
1 6 oz container - 160kcal, 1 serving - 213kcal, 100 g - 94kcal, more...
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White Flour
Per 100 g - Calories: 364kcal | Fat: 0.98g | Carbs: 76.31g | Protein: 10.33g
Other sizes:
1 cup - 455kcal, 1 oz - 103kcal, 1 tbsp - 28kcal, more...
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