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Beef and Broccoli
Per 1 cup - Calories: 232kcal | Fat: 8.76g | Carbs: 21.04g | Protein: 14.78g
Other sizes:
1 serving - 232kcal, 100 g - 97kcal, 1 oz - 27kcal, more...
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Broccoli
Per 1 cup of chopped - Calories: 30kcal | Fat: 0.33g | Carbs: 5.84g | Protein: 2.48g
Other sizes:
1 cup, flowerets - 24kcal, 1 floweret - 4kcal, 1 serving - 15kcal, more...
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Beef Rice Soup
Per 1 cup - Calories: 108kcal | Fat: 3.08g | Carbs: 11.42g | Protein: 8.24g
Other sizes:
1 serving - 108kcal, 100 g - 45kcal, more...
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Beef and Rice (Mixture)
Per 1 cup - Calories: 363kcal | Fat: 14.58g | Carbs: 35.61g | Protein: 20.13g
Other sizes:
1 serving - 363kcal, 100 g - 185kcal, 1 oz - 52kcal, more...
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Beef Fried Rice
Per 1 cup - Calories: 347kcal | Fat: 14.00g | Carbs: 41.94g | Protein: 12.24g
Other sizes:
1 serving - 261kcal, 100 g - 175kcal, 1 oz - 50kcal, more...
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Broccoli Salad
Per 1 cup - Calories: 330kcal | Fat: 27.10g | Carbs: 20.56g | Protein: 3.78g
Other sizes:
100 g - 206kcal, 1 oz - 58kcal, more...
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