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Per 100 g - Calories: 118kcal | Fat: 0.17g | Carbs: 27.88g | Protein: 1.53g

Other sizes: 1 cup of cubed - 177kcal, 1 oz - 33kcal, more...

Per 1 cup - Calories: 161kcal | Fat: 0.20g | Carbs: 38.35g | Protein: 2.07g

Other sizes: 1 serving - 80kcal, 100 g - 115kcal, 1 oz - 33kcal, more...

Per 1/2 cup of cubed - Calories: 46kcal | Fat: 0.07g | Carbs: 11.09g | Protein: 0.91g

Other sizes: 1 yam - 281kcal, 1 oz - 19kcal, 1 lb - 304kcal, more...

Per 2 oz - Calories: 5kcal | Fat: 0.00g | Carbs: 1.00g | Protein: 0.00g

Per 1 serving - Calories: 347kcal | Fat: 4.50g | Carbs: 57.90g | Protein: 22.50g

Per 1 cup - Calories: 464kcal | Fat: 28.98g | Carbs: 45.76g | Protein: 5.31g

Other sizes: 1 medium - 133kcal, 1 serving - 133kcal, 100 g - 303kcal, more...

Per 100 g - Calories: 116kcal | Fat: 0.14g | Carbs: 27.58g | Protein: 1.49g

Other sizes: 1 cup of cubed - 158kcal, 1 oz - 33kcal, more...

Per 1 cup of cubed - Calories: 119kcal | Fat: 0.12g | Carbs: 28.99g | Protein: 2.51g

Other sizes: 1 oz - 23kcal, 1 lb - 372kcal, 100 g - 82kcal, more...

Per 1/2 cup powder - Calories: 470kcal | Fat: 6.00g | Carbs: 103.00g | Protein: 4.00g

Per 1 patty - Calories: 70kcal | Fat: 0.00g | Carbs: 16.00g | Protein: 1.00g