There are 140 calories in 1/2 cup dry (40 g) of Shiloh Farms Kamut Flakes.
Nutrition Facts
Serving Size |
1/2 cup dry (40 g) |
Amount Per Serving
Calories
140
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
28.00g
10%
Dietary Fiber
3.0g
11%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
7.00g
Vitamin D
-
Calcium
10mg
1%
Iron
2.00mg
11%
Potassium
106mg
2%