Signature Farms

Medjool Dates

Calories
120
Fat
0 g
Carbs
31 g
Protein
1 g
There are 120 calories in 2-3 dates (40 g) of Signature Farms Medjool Dates.
Nutrition Facts
Serving Size 2-3 dates (40 g)
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
31.00g
11%
Dietary Fiber
3.0g
11%
Sugars
28.00g
Includes 0.00g Added Sugars
0%
Protein
1.00g
Vitamin D
0mcg
0%
Calcium
30mg
2%
Iron
0.40mg
2%
Potassium
290mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 19 Sep 23 09:16 AM
Source FatSecret Platform API
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