There are 160 calories in 1/3 cup (40 g) of Trader Joe's Ancient Grain & Super Seed Oatmeal.
Nutrition Facts
Serving Size
1/3 cup (40 g)
Amount Per Serving
Calories
160
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
3.000g
Monounsaturated Fat
1.500g
Cholesterol
0mg
0%
Sodium
35mg
2%
Total Carbohydrate
24.00g
9%
Dietary Fiber
4.0g
14%
Sugars
1.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
220mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.