Acorn Winter Squash

Other common serving sizes
Calories
690
Fat
1.72 g
Carbs
179.64 g
Protein
13.79 g
There are 690 calories in 4 squashes of Acorn Winter Squash.
Nutrition Facts
Serving Size 4 squashes (4 inch dia)
Amount Per Serving
Calories
690
 
% Daily Values*
Total Fat
1.72g
2%
Saturated Fat
0.362g
2%
Trans Fat
-
Polyunsaturated Fat
0.724g
Monounsaturated Fat
0.121g
Cholesterol
0mg
0%
Sodium
52mg
2%
Total Carbohydrate
179.64g
65%
Dietary Fiber
25.9g
92%
Sugars
-
Protein
13.79g
Vitamin D
-
Calcium
569mg
44%
Iron
12.07mg
67%
Potassium
5982mg
127%
Vitamin A
310mcg
34%
Vitamin C
189.6mg
211%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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