Bananas
Other common serving sizes
Calories
400
Fat
1.48 g
Carbs
102.78 g
Protein
4.9 g
There are 400 calories in 2 cups of mashed Bananas.
Nutrition Facts
Serving Size 2 cups of mashed
Amount Per Serving
Calories
400
 
% Daily Values*
Total Fat
1.48g
2%
Saturated Fat
0.504g
3%
Trans Fat
-
Polyunsaturated Fat
0.328g
Monounsaturated Fat
0.144g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
102.78g
37%
Dietary Fiber
11.7g
42%
Sugars
55.04g
Protein
4.9g
Vitamin D
-
Calcium
22mg
2%
Iron
1.17mg
7%
Potassium
1611mg
34%
Vitamin A
14mcg
2%
Vitamin C
39.2mg
44%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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