Name: Pumpkin Protein Muffins
Prep time: 45 min
Cook time: 15 min
Total time: 60 min
Ingredients: 1 serving Dark Chocolate Chips; 1 large Egg; 1 1/2 servings Old Fashioned Oats; 4 servings Organic Virgin Coconut Oil; 4 servings Zero Carb Creamy Vanilla; 1 tsp Cinnamon; 1 tsp Ginger (Ground); 1 tsp Pumpkin Pie Spice; 1 cup mashed Bananas; 1 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting); 1 tsp Baking Soda; 4 tbsps Honey

Ingredients

15 g dark chocolate chips

1 large egg

3/4 cup dry old fashioned oats

1/4 cup virgin coconut oil

4 scoops zero carb creamy vanilla protein powder

1 tsp cinnamon

1 tsp ginger (ground)

1 tsp pumpkin pie spice

1 cup mashed bananas

1 tsp baking powder (sodium aluminum sulfate, double acting)

1 tsp baking soda

1/4 cup honey

Directions

1.	Mix wet ingredients in a bowl.
2.	Mix dry ingredients in a separate bowl.
3.	Combine the two mixtures.
4.	Fill the muffin cups with batter.
5.	Bake in the oven at 350°F for 15 minutes.

Nutrition summary

There are 145 calories in 1 serving of Pumpkin Protein Muffins.

Calorie split: 36% fat, 38% carbs, 26% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

144

% Daily Values*

Total Fat

6.05g

8%

Saturated Fat

4.518g

23%

Trans Fat

0g

Polyunsaturated Fat

0.2g

Monounsaturated Fat

0.627g

Cholesterol

21mg

7%

Sodium

232mg

10%

Total Carbohydrate

14.59g

5%

Dietary Fiber

1.2g

4%

Sugars

8.72g

Includes 0g Added Sugars

0%

Protein

9.82g

Vitamin D

0mcg

0%

Calcium

145mg

11%

Iron

0.5mg

3%

Potassium

222mg

5%

Vitamin A

133mcg

15%

Vitamin C

6.8mg

8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.