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Bananas
Bananas
Other common serving sizes
1 oz
1 extra small (less than 6" long)
219 g
1 small (6" to 6-7/8" long)
1 medium (7" to 7-7/8" long)
1 large (8" to 8-7/8" long)
1 extra large (9" or longer)
Calories
195
Fat
0.72 g
Carbs
50.02 g
Protein
2.39 g
There are 195 calories in 219 grams of Bananas.
Nutrition Facts
Serving Size
219 g
Amount Per Serving
Calories
195
% Daily Values*
Total Fat
0.72g
1%
Saturated Fat
0.245g
1%
Trans
Fat
-
Polyunsaturated Fat
0.16g
Monounsaturated Fat
0.07g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
50.02g
18%
Dietary Fiber
5.7g
20%
Sugars
26.78g
Protein
2.39g
Vitamin D
-
Calcium
11mg
1%
Iron
0.57mg
3%
Potassium
784mg
17%
Vitamin A
7mcg
1%
Vitamin C
19.1mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
25
1 extra small
(less than 6" long)
72
100 g
89
1 small
(6" to 6-7/8" long)
90
1 medium
(7" to 7-7/8" long)
105
1 large
(8" to 8-7/8" long)
121
1 extra large
(9" or longer)
135
Related types of Bananas
Trader Joe's Nothing But Banana Flattened
Baked Banana
Fried Red Banana
Apple Banana
Giant Food Bananas (Large)
More Bananas Nutritional Info
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Raspberries
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More Fruit Nutritional Info
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