Beef Flank (Lean Only, Trimmed to 0" Fat)

Other common serving sizes
Calories
640
Fat
24.81 g
Carbs
0 g
Protein
97.84 g
There are 640 calories in 1 pound of Beef Flank (Lean Only, Trimmed to 0" Fat).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
640
 
% Daily Values*
Total Fat
24.81g
32%
Saturated Fat
9.335g
47%
Trans Fat
-
Polyunsaturated Fat
0.875g
Monounsaturated Fat
8.85g
Cholesterol
150mg
50%
Sodium
249mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
97.84g
Vitamin D
-
Calcium
109mg
8%
Iron
7.12mg
40%
Potassium
1542mg
33%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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