There are 912 calories in 1 pound of Beef Retail Cuts Composite (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked).
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
912
% Daily Values*
Total Fat
36.7g
47%
Saturated Fat
14.016g
70%
Trans Fat
-
Polyunsaturated Fat
1.27g
Monounsaturated Fat
15.422g
Cholesterol
390mg
130%
Sodium
299mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
135.58g
Vitamin D
-
Calcium
36mg
3%
Iron
13.56mg
75%
Potassium
1606mg
34%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.