There are 790 calories in 1 piece Beef Retail Cuts Composite (Trimmed to 0" Fat, Choice Grade, Cooked).
Nutrition Facts
Serving Size
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)
Amount Per Serving
Calories
790
% Daily Values*
Total Fat
51.73g
66%
Saturated Fat
20.395g
102%
Trans Fat
-
Polyunsaturated Fat
1.869g
Monounsaturated Fat
22.069g
Cholesterol
243mg
81%
Sodium
173mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
75.92g
Vitamin D
-
Calcium
25mg
2%
Iron
7.59mg
42%
Potassium
898mg
19%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.