There are 1261 calories in 1 pound of Beef Retail Cuts Composite (Trimmed to 1/8" Fat, Select Grade, Cooked).
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
1261
% Daily Values*
Total Fat
82.6g
106%
Saturated Fat
32.659g
163%
Trans Fat
-
Polyunsaturated Fat
2.994g
Monounsaturated Fat
35.426g
Cholesterol
390mg
130%
Sodium
286mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
120.79g
Vitamin D
-
Calcium
41mg
3%
Iron
12.25mg
68%
Potassium
1456mg
31%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.