There are 195 calories in 1 pound of Brussels Sprouts.
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
195
% Daily Values*
Total Fat
1.36g
2%
Saturated Fat
0.281g
1%
Trans Fat
-
Polyunsaturated Fat
0.694g
Monounsaturated Fat
0.104g
Cholesterol
0mg
0%
Sodium
113mg
5%
Total Carbohydrate
40.6g
15%
Dietary Fiber
17.2g
62%
Sugars
9.98g
Protein
15.33g
Vitamin D
-
Calcium
191mg
15%
Iron
6.35mg
35%
Potassium
1765mg
38%
Vitamin A
172mcg
19%
Vitamin C
385.6mg
428%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.