There are 77 calories in a 1/2 cup of Buckwheat Groats (Cooked, Roasted).
Nutrition Facts
Serving Size
1/2 cup
Amount Per Serving
Calories
77
% Daily Values*
Total Fat
0.52g
1%
Saturated Fat
0.113g
1%
Trans Fat
-
Polyunsaturated Fat
0.158g
Monounsaturated Fat
0.158g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
16.75g
6%
Dietary Fiber
2.3g
8%
Sugars
0.76g
Protein
2.84g
Vitamin D
-
Calcium
6mg
0%
Iron
0.67mg
4%
Potassium
74mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.