Chicken Light Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Other common serving sizes
Calories
252
Fat
12.3 g
Carbs
0 g
Protein
32.91 g
There are 252 calories in 4 ounces of Chicken Light Meat and Skin (Broilers or Fryers, Roasted, Cooked).
Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
252
 
% Daily Values*
Total Fat
12.3g
19%
Saturated Fat
3.459g
17%
Trans Fat
-
Polyunsaturated Fat
2.62g
Monounsaturated Fat
4.831g
Cholesterol
95mg
32%
Sodium
85mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
32.91g
Vitamin D
-
Calcium
17mg
2%
Iron
1.29mg
7%
Potassium
257mg
7%
Vitamin A
125IU
2%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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