Cowpeas (Young Pods with Seeds, with Salt, Drained, Cooked, Boiled)
Other common serving sizes
Calories
32
Fat
0.28 g
Carbs
6.65 g
Protein
2.47 g
There are 32 calories in 1 cup of Cowpeas (Young Pods with Seeds, with Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
32
 
% Daily Values*
Total Fat
0.28g
0%
Saturated Fat
0.075g
0%
Trans Fat
-
Polyunsaturated Fat
0.121g
Monounsaturated Fat
0.026g
Cholesterol
0mg
0%
Sodium
227mg
10%
Total Carbohydrate
6.65g
2%
Dietary Fiber
-
Sugars
-
Protein
2.47g
Vitamin D
-
Calcium
52mg
4%
Iron
0.66mg
4%
Potassium
186mg
4%
Vitamin A
66mcg
7%
Vitamin C
16.2mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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