HomeFoodsFood ListCrookneck and Straightneck Summer Squash (Drained, Solid, Without Salt, Cooked, Boiled)
Crookneck and Straightneck Summer Squash (Drained, Solid, Without Salt, Cooked, Boiled)
Other common serving sizes
Calories
31
Fat
0.17 g
Carbs
7.1 g
Protein
1.46 g
There are 31 calories in 1 cup of mashed Crookneck and Straightneck Summer Squash (Drained, Solid, Without Salt, Cooked, Boiled).
Nutrition Facts
Serving Size
1 cup of mashed
Amount Per Serving
Calories
31
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.036g
0%
Trans Fat
-
Polyunsaturated Fat
0.074g
Monounsaturated Fat
0.012g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
7.1g
3%
Dietary Fiber
3.4g
12%
Sugars
2.86g
Protein
1.46g
Vitamin D
-
Calcium
29mg
2%
Iron
1.7mg
9%
Potassium
230mg
5%
Vitamin A
12mcg
1%
Vitamin C
6.5mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.