There are 113 calories in 1 pound of Crookneck and Straightneck Summer Squash (Without Salt, Frozen, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
113
% Daily Values*
Total Fat
0.91g
1%
Saturated Fat
0.181g
1%
Trans Fat
-
Polyunsaturated Fat
0.372g
Monounsaturated Fat
0.068g
Cholesterol
0mg
0%
Sodium
27mg
1%
Total Carbohydrate
25.13g
9%
Dietary Fiber
6.4g
23%
Sugars
10.57g
Protein
5.81g
Vitamin D
-
Calcium
91mg
7%
Iron
2.36mg
13%
Potassium
1148mg
24%
Vitamin A
45mcg
5%
Vitamin C
30.8mg
34%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.