Dry Couscous

Other common serving sizes
Calories
480
Fat
0.82 g
Carbs
98.78 g
Protein
16.28 g
There are 480 calories in 4 1/2 ounces of Dry Couscous.
Nutrition Facts
Serving Size 4 1/2 oz
Amount Per Serving
Calories
480
 
% Daily Values*
Total Fat
0.82g
1%
Saturated Fat
0.149g
1%
Trans Fat
-
Polyunsaturated Fat
0.321g
Monounsaturated Fat
0.114g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
98.78g
36%
Dietary Fiber
6.4g
23%
Sugars
-
Protein
16.28g
Vitamin D
-
Calcium
31mg
2%
Iron
1.38mg
8%
Potassium
212mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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