Home
Foods
Recipes
Search for food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Food List
Egg White
Egg White
Other common serving sizes
1 oz
12 large
100 g
1 cup
Calories
206
Fat
0.67 g
Carbs
2.89 g
Protein
43.16 g
There are 206 calories in 12 large Egg White.
Nutrition Facts
Serving Size
12 large
Amount Per Serving
Calories
206
% Daily Values*
Total Fat
0.67g
1%
Saturated Fat
0g
0%
Trans
Fat
-
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
657mg
29%
Total Carbohydrate
2.89g
1%
Dietary Fiber
0g
0%
Sugars
2.81g
Protein
43.16g
Vitamin D
0mcg
0%
Calcium
28mg
2%
Iron
0.32mg
2%
Potassium
645mg
14%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Previous
Next
8
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
15
1 large
17
100 g
52
1 cup
126
Related types of Egg Whites
Egg Substitute (Frozen)
Egg Substitute (Frozen or Liquid)
Egg Beaters All Natural 100% Egg Whites
Cooked Egg White
Egg Substitute (Liquid)
More Egg Whites Nutritional Info
Related types of Eggs
Fried Egg
Boiled Egg
Scrambled Egg (Whole, Cooked)
Egg
Poached Egg
More Eggs Nutritional Info
More Related Foods
All Whites 100% Liquid Egg Whites
Fresh & Easy Liquid Egg Whites
Kirkland Signature Egg Whites
Egg White
Great Value 100% Liquid Egg Whites
View More Results
Used in these Recipes
Oat Flax Waffles
Egg White Omelette
Peanut Butter Brownies
Chocolate Protein Donuts
Egg White Bread
Vanilla Protein Pancakes
Cinnamon Cookies
Salmon Patties
Mushroom Spinach Omelette
Chocolate Banana Protein Muffins