FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini

Oat Flax Waffles

Name: Oat Flax Waffles
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Ingredients: 1 serving Iodized Salt; 6 tsps Sugar; 4 servings Flax Seed Meal; 1 serving Chocolate Milkshake Protein Powder; 1 large Egg; 4 tbsps Vegetable Oil; 1 cup White Flour; 3 large Egg White; 2 cups Milk (Nonfat); 6 tsps Baking Powder (Low Sodium); 1/2 cup Oat Bran

Low-calorie breakfast or snack.

Servings	Prep Time	Cook Time
8	30 mins	10 mins

Ingredients

1 tsp iodized salt

2 tbsps sugar

1/2 cup flax seed meal

1 scoop chocolate milkshake protein powder

1 large egg

1/4 cup vegetable oil

1 cup white flour

3 large egg whites

2 cups milk (nonfat)

2 tbsps baking powder (low sodium)

1/2 cup oat bran

Directions

1.	Mix dry ingredients in a bowl.
2.	Mix wet ingredients except egg whites.
3.	Add wet ingredients to dry ingredients.
4.	Whip egg whites to stiff peaks.
5.	Fold in egg whites using a spatula.
6.	Cook in a waffle iron until golden.

Nutrition summary

There are 228 calories in 1 serving of Oat Flax Waffles.

Calorie split: 36% fat, 44% carbs, 20% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

228

% Daily Values*

Total Fat

9.51g

12%

Saturated Fat

1.228g

Trans Fat

Polyunsaturated Fat

4.668g

Monounsaturated Fat

2.966g

Cholesterol

30mg

10%

Sodium

165mg

Total Carbohydrate

26.7g

10%

Dietary Fiber

3.5g

13%

Sugars

6.53g

Protein

12.11g

Vitamin D

0mcg

Calcium

248mg

19%

Iron

1.5mg

Potassium

663mg

14%

Vitamin A

10mcg

Vitamin C

0.6mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Counter 100% Free