Fiddlehead Ferns (Frozen)

Common serving sizes
Calories
10
Fat
0.1 g
Carbs
1.63 g
Protein
1.22 g
There are 10 calories in 1 ounce of Fiddlehead Ferns (Frozen).
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
10
 
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
1.63g
1%
Dietary Fiber
-
Sugars
-
Protein
1.22g
Vitamin D
-
Calcium
7mg
1%
Iron
0.21mg
1%
Potassium
37mg
1%
Vitamin A
48mcg
5%
Vitamin C
5mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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