Florida Pompano (Fish)
Other common serving sizes
Calories
744
Fat
42.96 g
Carbs
0 g
Protein
83.83 g
There are 744 calories in 1 pound of Florida Pompano (Fish).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
744
 
% Daily Values*
Total Fat
42.96g
66%
Saturated Fat
15.917g
80%
Trans Fat
-
Polyunsaturated Fat
5.157g
Monounsaturated Fat
11.73g
Cholesterol
227mg
76%
Sodium
295mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
83.83g
Vitamin D
-
Calcium
100mg
10%
Iron
2.72mg
15%
Potassium
1728mg
49%
Vitamin A
499IU
10%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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