There are 149 calories in a 1/4 cup of Granola Cereal.
Nutrition Facts
Serving Size
1/4 cup
Amount Per Serving
Calories
149
% Daily Values*
Total Fat
7.43g
10%
Saturated Fat
1.384g
7%
Trans Fat
-
Polyunsaturated Fat
3.267g
Monounsaturated Fat
2.331g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
16.15g
6%
Dietary Fiber
2.6g
9%
Sugars
6.13g
Protein
4.54g
Vitamin D
-
Calcium
24mg
2%
Iron
1.3mg
7%
Potassium
164mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.