Granola Cereal
Other common serving sizes
Calories
299
Fat
14.86 g
Carbs
32.3 g
Protein
9.07 g
There are 299 calories in a 1/2 cup of Granola Cereal.
Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
299
 
% Daily Values*
Total Fat
14.86g
19%
Saturated Fat
2.768g
14%
Trans Fat
-
Polyunsaturated Fat
6.533g
Monounsaturated Fat
4.662g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
32.3g
12%
Dietary Fiber
5.2g
19%
Sugars
12.26g
Protein
9.07g
Vitamin D
-
Calcium
48mg
4%
Iron
2.59mg
14%
Potassium
328mg
7%
Vitamin A
1mcg
0%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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