Mashed Potatoes (From Flakes, Whole Milk and Margarine)
Common serving sizes
Calories
237
Fat
11.76 g
Carbs
31.54 g
Protein
3.99 g
There are 237 calories in 1 cup of Mashed Potatoes (From Flakes, Whole Milk and Margarine).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
237
 
% Daily Values*
Total Fat
11.76g
18%
Saturated Fat
3.066g
15%
Trans Fat
-
Polyunsaturated Fat
3.257g
Monounsaturated Fat
4.845g
Cholesterol
8mg
3%
Sodium
697mg
29%
Total Carbohydrate
31.54g
11%
Dietary Fiber
4.8g
19%
Sugars
-
Protein
3.99g
Vitamin D
-
Calcium
103mg
10%
Iron
0.46mg
3%
Potassium
489mg
14%
Vitamin A
462IU
9%
Vitamin C
20.4mg
34%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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