Mustard Spinach (Tendergreen) (with Salt, Drained, Cooked, Boiled)
Other common serving sizes
Calories
16
Fat
0.2 g
Carbs
2.8 g
Protein
1.7 g
There are 16 calories in 100 grams of Mustard Spinach (Tendergreen) (with Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
16
 
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
250mg
10%
Total Carbohydrate
2.8g
1%
Dietary Fiber
2g
8%
Sugars
-
Protein
1.7g
Vitamin D
-
Calcium
158mg
16%
Iron
0.80mg
4%
Potassium
285mg
8%
Vitamin A
8200IU
164%
Vitamin C
65.0mg
108%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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