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Oats
Oats
Other common serving sizes
1 oz
100 g
0.34 cup
Calories
206
Fat
3.66 g
Carbs
35.15 g
Protein
8.96 g
There are 206 calories in a 0.34 cup of Oats.
Nutrition Facts
Serving Size
0.34 cup
Amount Per Serving
Calories
206
% Daily Values*
Total Fat
3.66g
5%
Saturated Fat
0.645g
3%
Trans
Fat
-
Polyunsaturated Fat
1.345g
Monounsaturated Fat
1.155g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
35.15g
13%
Dietary Fiber
5.6g
20%
Sugars
-
Protein
8.96g
Vitamin D
-
Calcium
29mg
2%
Iron
2.5mg
14%
Potassium
228mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
110
100 g
389
1 cup
607
Related types of Oats
Oats Cereal (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
More Oats Nutritional Info
More Related Foods
Quaker Old Fashioned Oats
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