Pokeberry Shoots (Poke)

Other common serving sizes
Calories
104
Fat
1.81 g
Carbs
16.78 g
Protein
11.79 g
There are 104 calories in 1 pound of Pokeberry Shoots (Poke).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
104
 
% Daily Values*
Total Fat
1.81g
2%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
104mg
5%
Total Carbohydrate
16.78g
6%
Dietary Fiber
7.7g
28%
Sugars
-
Protein
11.79g
Vitamin D
-
Calcium
240mg
18%
Iron
7.71mg
43%
Potassium
1098mg
23%
Vitamin A
1973mcg
219%
Vitamin C
616.9mg
685%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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