Cooked Poke Greens (Fat Added in Cooking)
Common serving sizes
Calories
62
Fat
4.1 g
Carbs
4.88 g
Protein
3.57 g
There are 62 calories in 1 cup of Cooked Poke Greens (Fat Added in Cooking).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
62
 
% Daily Values*
Total Fat
4.1g
5%
Saturated Fat
0.793g
4%
Trans Fat
-
Polyunsaturated Fat
1.29g
Monounsaturated Fat
1.659g
Cholesterol
0mg
0%
Sodium
405mg
18%
Total Carbohydrate
4.88g
2%
Dietary Fiber
2.2g
8%
Sugars
2.48g
Protein
3.57g
Vitamin D
-
Calcium
82mg
6%
Iron
1.86mg
10%
Potassium
285mg
6%
Vitamin A
709mcg
79%
Vitamin C
126.9mg
141%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

155 g Pokeberry shoots (poke) (without salt, drained, cooked, boiled)
4 g Margarine (regular, 80% fat with salt, stick)
0.9 g Salt